6 iOS apps for healthy self-development

To help you have a more “healthy & balanced” new year, this article introduces a list of phone apps that do just that. Do not ignore but refer to it maybe it will help you, or at least help you to develop comprehensively and live more scientifically.

1. Forest application, effective way of working without stress

Forest is the first application I want to introduce to you. Almost in this epidemic situation, everyone is attached to working from home. Obviously, there are many advantages of not taking time to travel, but many people are also prone to "falling off" because of freelancing. Surely there will be people who work for 5 10 minutes and then start picking up their phones and going to social networks, or watching movies… There are also cases where you work so hard that you forget to get up to exercise.

App Forest helps to stay focused by planting virtual trees. The special feature here is that the tree only grows when you do not use the phone for a preset period of time. On the contrary, the tree will die when you violate it, a pretty cool challenge and worth a try. If you intend to "detoxify" your phone, try this app right away.

The good thing about this app is that when you grow a lot of trees, lose or earn a lot of money, this money can be contributed to plant real trees in real life. If you also love green plants, don't miss this cute app!

2. Money lover, reasonable spending method

Hearing the name, you can imagine some of the features of this app already. Money Lover is a smart application that allows you to manage and categorize your income and expenses. The application allows to create and track future financial plans.

  • Advantages of Money lover
  • Record receipts and payments.
  • Get rid of the worry of spending out of control.
  • Track and manage money effectively.

3. 21 days challenge, form a good habit for life

This app gives you 21 days go through random challenges, you will choose the best challenge and do it for 21 days. With this app, you'll see how habits shape your daily lifestyle.

The challenges are quite diverse and give you a healthy lifestyle, away from the internet. Challenges you will find in 21 day challenge such as: practice gratitude, try to be more productive, simple practice to find happiness and calm in life, effective learning for all students, how to spread kindness and positivity, tips for fixing your sleep schedule, and daily positive affirmations.

After each task is completed daily, you will mark and collect points. With this application, you will use as a tool to track habits quite effectively.

4. Todoist application, effective work deployment without delay

Todolist has a beautifully designed interface and can be used on phones and laptops. With this application you will create a to-do list for a day in an intuitive way. The app is quite easy to use to help you check and manage your tasks, the app supports more than just a to-do list.

You can create different “Projects” yourself, helping to categorize the work. Another feature is to-do tasks. The app is quite suitable for those who work in groups and need to assign tasks, tasks and implementers. If you are looking for an app that supports planning and daily work, this app is for you.

5. Sleep Cycle Alarm Clock, manage a good night's sleep

Sleep Cycle is an app that functions as a clock to help manage your sleep. You just need to set a sleep timer and set an alarm along with changing the ringtone sound very conveniently and quickly.

Features of the app
  • Sleep timer and alarm.
  • Turn off or stop the alarm.
  • Support music and voice reading to help ease sleep.
  • Monitor sleep every day through the report table.
  • Statistics of your sleep data for 1 day, 1 week, 1 month.
  • Display the time to sleep, wake up right on the home page interface of the phone.
  • Effective sleep settings.
  • Customize alarm tones, simple ringtones.

6. Google fit phone app for a healthy body

Google Fit is an application that helps you track your daily exercise and statistics in each exercise. The application helps your health better through maintaining exercise. With this application will help you know the right type of activity and exercise intensity each day for good health.

This is an application cooperated by the World Health Organization (WHO) and the American Heart Association (AHA) to help users improve their health effectively.

6 key features of the Google Fit app
  • Track the user's workout every day.
  • Helps you view and manage insights into stats during each exercise.
  • You can easily add activities to your daily log.
  • Get a quick overview of health.
  • Review exercise activity history for better health monitoring.
  • Connecting to other apps and devices is simple and easy.
Each application possesses different special features. Be a smart user and use your phone usefully and in moderation for better health and life.